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Frustrating when the number on the scale goes up when I expect it to go down. Maybe my calorie counting is off, or perhaps my BMR is less than I thought. I could try lowering my calorie intake, but I am already struggling as it is. This week I will shave off 100 calories per day, down to 1400. LET'S DO THIS.
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1220 kcal
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Fat: 46.12g | Prot: 95.33g | Carb: 133.08g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Provolone Cheese, Spinach, Wegmans Dry Rubbed BBQ Turkey Breast, Tomatoes, Flatout Light Italian Herb Flatbread. Dinner: Wegman's Special Blends Apple Pomegranate Salad Kit, Quinoa (Cooked), Slowcooker tikka masala, Wegmans Fitness Crunch Cereal, Wegmans Fiber Essentials Cereal, 2% Fat Milk. more...
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1956 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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