OK So I cannot eat fries and sweets and drink sweet drinks and beer and lose weight. Duh! Suffice it to say, I am paying for it now. Damn! Up 5 pounds in 4 weeks. Man! OK Back to the grind stone.
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139.8 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1098 kcal
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Fat: 49.27g | Prot: 79.26g | Carb: 32.98g.
Breakfast: Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Egg. Lunch: Mustard, Apples, Boiled Egg, Celery. Dinner: Skinless Chicken Breast. Snacks/Other: Almonds, Sargento Light Mozzarella String Cheese, Yellow Tail Merlot, Merlot Wine. more...
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gaining 1.4 lb a week
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