Weigh In record (no journal entry) for 26 May 2015
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199.6 lb
Lost so far: 1.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1731 kcal
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Fat: 145.19g | Prot: 85.64g | Carb: 22.94g.
Breakfast: Bulletproof Coffee. Lunch: Nutiva Organic Virgin Coconut Oil, Baby Spinach, No Name Farmer's Marble Cheese, Egg. Dinner: Ground Beef, Chicken, Shrimp, Young Green Onions (Tops Only), Mushrooms, No Name Farmer's Marble Cheese, Cream Cheese, No Name Salted Tops Soda Crackers, Almonds, Lindt Excellence 70% Cacao. Snacks/Other: Chocolate Ice Creams. more...
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2681 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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