Weigh In record (no journal entry) for 26 May 2015
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202.3 lb
Lost so far: 89.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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795 kcal
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Fat: 45.00g | Prot: 53.28g | Carb: 49.46g.
Breakfast: Flintstones Vitamins, Apples, Muscle Milk Chocolate Malt Protein Shake (14 oz), Blue Diamond Whole Natural Almonds. Lunch: Nature's Harvest Roasted & Salted Pumpkin Seeds, Dry Roasted Hulled Sunflower Seeds. Dinner: Zucchini, Bacon (Cured, Pan-Fried, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: White Rice, Chocolate Chip Cookie. more...
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2878 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Desk Work - 8 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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