Carline's Journal, 26 May 2015

Weigh In record (no journal entry) for 26 May 2015
202.3 lb Lost so far: 89.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2015:
795 kcal Fat: 45.00g | Prot: 53.28g | Carb: 49.46g.   Breakfast: Flintstones Vitamins, Apples, Muscle Milk Chocolate Malt Protein Shake (14 oz), Blue Diamond Whole Natural Almonds. Lunch: Nature's Harvest Roasted & Salted Pumpkin Seeds, Dry Roasted Hulled Sunflower Seeds. Dinner: Zucchini, Bacon (Cured, Pan-Fried, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: White Rice, Chocolate Chip Cookie. more...
2878 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 57 minutes, Desk Work - 8 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
gaining 2.1 lb a week



     
 

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