FutureFitness's Journal, 26 May 2015

275.0 lb Lost so far: 11.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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281 kcal

Fat: 8.22g | Prot: 20.74g | Carb: 31.53g.   Breakfast: Bananas, Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Vanilla Whey Protein Powder. more...

3857 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...