jmb3450's Journal, 26 May 2015

Managed to get through yesterday with no additional gain despite enjoying a few beers so a total of 2 lbs gained over the holiday weekend with no exercise. I will take it for sure. Back to work now, time to get things done. I can't wait to get under 200 lbs, it's not that far away if I stick with it. SO...limiting calories for 2 or 3 days to make up for the weekend and drinking lots of water to flush out the pipes. Have a great Tuesday!

Diet Calendar Entries for 26 May 2015:
1600 kcal Fat: 84.57g | Prot: 129.20g | Carb: 77.95g.   Breakfast: Great Value Powdered Creamer, Coffee, Philadelphia Original Cream Cheese. Lunch: Hidden Valley Light Ranch Salad Dressing, Einstein Brothers Bagels Everything Bagel, Bumble Bee Solid White Albacore in Water. Dinner: Hidden Valley Light Ranch Salad Dressing, Strawberries, Blue Cheese, Great Value Imitation Bacon Bits, Fresh Express Garden Salad, Costco Rotisserie Chicken. Snacks/Other: Hunt's Chocolate Pudding Snack Pack - No Sugar Added, Mozzarella Cheese (Whole Milk), Merex Fresh Blueberries, Spinach (Chopped or Leaf, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yoplait Greek 100 Yogurt - Blueberry, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
2548 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Sounds like a great plan. Stick it out and we will all be celebrating your under 200 lbs mark soon. Have a great day too!  
26 May 15 by member: ChicaLean
Good insight...Good plan....You have a great PRE Wednesday also.... 
26 May 15 by member: SuccessThisTime58
I hope you had a great holiday .... I expect that you will be seeing the 190's in no time! 
26 May 15 by member: glen
Setting a deadline/date goal for 199 lbs. can sometimes help motivate, too. 
26 May 15 by member: soonsoonsoon
Good going. It's really hard not to gain something on a Holiday weekend. You'll hit that under 200 in no time.  
26 May 15 by member: madanjen
Oh, da beers!!! Hang in there Jim!!!  
26 May 15 by member: Jonathan Walsh
Hope you enjoyed your weekend. Sounds like you have a good plan going forward.  
26 May 15 by member: izzypup68
Your weight history is in the green zone and your pic looks good on you. We can't wait to see you under 200 pounds. :)  
26 May 15 by member: Deb_N
Jim, your doing great on here and I would venture to guess you will be under 200 in the next week or two. Hard work pays off and we all need a adult beverage every now and then 
27 May 15 by member: Rockiesfan

     
 

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