Weigh In record (no journal entry) for 26 May 2015
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226.6 lb
Lost so far: 2.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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3111 kcal
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Fat: 63.71g | Prot: 76.75g | Carb: 361.37g.
Breakfast: Seafood Risotto. Lunch: Sainsbury's Low Fat Houmous, Salsa, French Rolls, Blue Cheese, Toasted Pita Bread. Dinner: Wetherspoon Freshly Battered Large Fish and Chips. Snacks/Other: Frozen Concentrate Daiquiri Mix, Rum Cooler, Seabreeze, Bacardi Cocktail, Bacardi Cocktail, Seabreeze, Zombie. more...
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2666 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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