banstyk's Journal, 18 July 2011

fat and gross, sweating from doing nothing, back hurts all the time because i have no ab muscles
282.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2011:
2328 kcal Fat: 104.98g | Prot: 62.18g | Carb: 294.32g.   Breakfast: Cheerios, Coffee with Milk and Sugar. Lunch: Buffalo Wings (10 Pieces), Broccoli, Cantaloupe Melons, Honeydew Melons, Strawberries, Pineapple. Dinner: Empanada Mexican Turnover (Filled with Meat and Vegetables), Medium Salsa, Macaroni. Snacks/Other: Puffed Cheez Doodles, Ice Cream Cake, Snickers Bar (Miniatures), Chocolate Fudge Covered Sandwich Cookies. more...
on diet banstyk's own diet   gaining 1.5 lb a week

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