jsandizzle's Journal, 25 May 2015

185.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 68.01g | Prot: 52.51g | Carb: 223.67g.   Breakfast: Cheeseburger with Tomato and/or Catsup on Bun. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Ottogi Jin Ramen. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Safeway Select Tiramisu Mousse Cake, Cherrybrook Kitchen Chocolate Chip Cookies. more...

3057 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...