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Lots going on his weekend. Didn't get to eat very well. Will get on track again tomorrow.
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274.4 lb
Lost so far: 34.2 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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527 kcal
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Fat: 9.27g | Prot: 72.00g | Carb: 34.90g.
Lunch: House Salad, Chick-fil-A Grilled Chicken Filet. Dinner: Onions, The Spice Hunter Chinese Five Spice Blend, Coconut Secret Raw Coconut Aminos, San-J Organic Tamari Reduced Sodium Soy Sauce, Trader Joe's Organic Broccoli Florettes, Trader Joe's Wild Blue Colossal Shrimp. more...
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losing 2.8 lb a week
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