procda52's Journal, 25 May 2015

Weigh In record (no journal entry) for 25 May 2015
270.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2015:
4024 kcal Fat: 179.03g | Prot: 163.94g | Carb: 399.71g.   Breakfast: Kroger Green Bell Pepper, American Heritage Cheddar Shredded Cheese, Egg, Extra Virgin Olive Oil, Coffee (Brewed From Grounds). Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Flipz Milk Chocolate Covered Pretzels, Kraft 3 Cheese Mexicana Shredded Cheese, Pampered Chef Parmesan Chicken & Pasta. Dinner: Culver's Sourdough Melt (Double), Twix Twix, Culver's Vanilla Concrete Mixer (Medium), Culver's Crinkle Cut Fries (Regular). Snacks/Other: Samuel Adams White Ale Beer, Clif Bar Clif Shot Energy Gel - Razz, Gatorade G2 Thirst Quencher - Orange. more...
4929 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Power Walking - 1 hour and 25 minutes, Yard Work (gardening) - 2 hours, Standing - 1 hour and 5 minutes, Driving - 22 minutes, Sleeping - 8 hours, Resting - 10 hours and 23 minutes. more...
losing 19.6 lb a week



     
 

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