3 Butterflies's Journal, 25 May 2015

Weigh In record (no journal entry) for 25 May 2015
108.3 lb Lost so far: 6.2 lb.    Still to go: 6.3 lb.    Diet followed 100%.

Diet Calendar Entry for 25 May 2015:
434 kcal Fat: 7.51g | Prot: 48.78g | Carb: 54.64g.   Breakfast: Old London Melba Toast Classic, Sweet Leaf Liquid Stevia, Coffee. Lunch: Pure Via Stevia, Strawberries, Sweet Leaf Liquid Stevia, McCormick Crushed Red Pepper Flakes, Chili Powder, Bragg Organic Apple Cider Vinegar, Kale, Skinless Chicken Breast. Dinner: Chili Powder, Bragg Organic Apple Cider Vinegar, Spice Classics Italian Seasoning, 365 Organic Yellow Mustard, Baked or Broiled Cod, Spinach. Snacks/Other: Whole Foods Market Stevia, Cinnamon, Honeycrisp Apples, Perrier Sparkling Natural Mineral Water, Old London Melba Toast Classic. more...
losing 1.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



3 Butterflies's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.