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Watch portion size
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1035 kcal
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Fat: 42.95g | Prot: 40.14g | Carb: 128.32g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pro-Activ Light, Irish Stone-Ground Wholewheat Bread, Dried Prunes (Sulfured, Uncooked), Oats Cereal (Without Salt, Cooked with Water, Unenriched), Tea (Brewed). Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Salad Dressing, Red Tomatoes, Tea (Brewed), Mixed Salad Greens, White Rice (Short-Grain, Cooked). Snacks/Other: Mixed Nuts. more...
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2568 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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