Weigh In record (no journal entry) for 25 May 2015
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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1868 kcal
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Fat: 48.31g | Prot: 86.09g | Carb: 284.16g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tyson Foods Deli Slices Roast Beef, Philadelphia Light Cream Cheese, Black Diamond Old Cheddar Cheese, Bagel. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Sweet Red Peppers, Baked Sweetpotato (Peel Not Eaten). Dinner: California Avocados, Chili with Beans (Canned), White Rice (Short-Grain, Cooked). Snacks/Other: Lowfat Plain Yogurt, Bananas, Great Value Frozen Mixed Berries. more...
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losing 0.2 lb a week
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