nat28nz's Journal, 25 May 2015

227.1 lb Lost so far: 4.4 lb.    Still to go: 72.8 lb.    Diet followed poorly.

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829 kcal

Fat: 23.32g | Prot: 37.44g | Carb: 112.74g.   Lunch: Sainsbury's Multiseeded Large Deli Rolls. Dinner: Chicken Casserole. Snacks/Other: Carte D'Or Light Vanilla Ice Cream. more...

2945 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Driving - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...