Weigh In record (no journal entry) for 25 May 2015
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186.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 May 2015:
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1565 kcal
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Fat: 93.94g | Prot: 90.07g | Carb: 90.31g.
Breakfast: Nearby Eggs Large Eggs, Dried Prune, Butter (Salted), Plain Pancakes. Lunch: Gala Apples, Cheddar Cheese, Almonds, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Albertsons Fat Free Whipped Topping, Jell-O Fat Free Sugar Free Chocolate Pudding, Beef Steak, Lettuce Salad with Assorted Vegetables, Butter. Snacks/Other: Clover Valley Peanut Butter Filled Pretzels. more...
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2794 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Golf (cart) - 4 hours. more...
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gaining 1.4 lb a week
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