Weigh In record (no journal entry) for 25 May 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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1079 kcal
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Fat: 51.36g | Prot: 56.81g | Carb: 15.56g.
Breakfast: Hard-Boiled Egg. Lunch: Ranchers Reserve Beef Flank Steak. Dinner: Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Cheddar Cheese, Red Table Wine. more...
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losing 2.3 lb a week
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