Weigh In record (no journal entry) for 25 May 2015
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163.6 lb
Lost so far: 8.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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482 kcal
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Fat: 20.94g | Prot: 33.73g | Carb: 36.37g.
Breakfast: Coffee. Lunch: Coffee, Beef Steak, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Simply Potatoes Shredded Hash Browns. more...
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2256 kcal
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Activities & Exercise:
Sitting - 1 hour, Showering - 30 minutes, Watching TV/Computer - 3 hours, Grocery Shopping - 1 hour, Resting - 9 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 6.3 lb a week
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