mareze's Journal, 25 May 2015

199.3 lb Lost so far: 6.2 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 39.69g | Prot: 93.91g | Carb: 158.20g.   Breakfast: Gero Strawberry Sweetened Fat Free Fruit Yoghurt. Lunch: Bananas, Instant Noodles. Dinner: Naartjie, Cheese Sauce, Chicken Breast (Skin Not Eaten), Smash Original Fat Free. Snacks/Other: Flora Extra Light Margarine, Woolworths Low GI Seeded Brown Bread. more...

2765 kcal

Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...