Weigh In record (no journal entry) for 25 May 2015
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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1604 kcal
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Fat: 133.82g | Prot: 94.12g | Carb: 17.85g.
Breakfast: Philadelphia Cream Cheese, Avocados, Cooked Sauerkraut, Coconut Oil, Tesco Medium Eggs, Tesco Smoked Back Bacon Rashers. Lunch: Rump Steak, Coconut Oil, Tesco Spring Greens. Dinner: Butter, Princes Tuna Chunks in Brine, Coconut Oil, Tesco Spring Greens, Cheddar Cheese. Snacks/Other: Walnuts, Lindt 85% Dark Chocolate. more...
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losing 6.6 lb a week
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