BodyJoy's Journal, 25 May 2015

145.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 86.32g | Prot: 60.74g | Carb: 181.28g.   Breakfast: 365 Organic Almond Milk - Unsweetened, Frozen Cherries, Whole Sesame Seeds, Artisana Organic Raw Extra Virgin Coconut Oil, Living Harvest Hemp Protein, Flaxseed Seeds. Lunch: Rice with Beans, Roland Sun-dried Tomatoes in Olive Oil, DaVinci Sun Dried Tomato Pesto, Hummus, Jason's Deli Hard Boiled Egg, Watermelon. Dinner: Carrots, Cooked Broccoli (Fat Not Added in Cooking). more...

2117 kcal

Activities & Exercise: Yoga - 2 hours, Cooking - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...