CassandraPhares's Journal, 25 May 2015

180.0 lb Lost so far: 23.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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529 kcal

Fat: 24.96g | Prot: 17.07g | Carb: 56.91g.   Breakfast: Olive Oil, Kahlua Kahlua, Honey, Coffee-Mate Original Powder Creamer, Scrambled Egg. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2418 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...