John10251's Journal, 25 May 2015

162.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed poorly.

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1559 kcal

Fat: 84.95g | Prot: 82.16g | Carb: 114.52g.   Breakfast: Bolthouse Farms Daily Greens. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Bush's Best Country Style Baked Beans, Cooked Eggplant (Fat Added in Cooking), Cooked Beets (from Fresh), Deviled Egg, Buffalo Wild Wings Chicken Wings. Snacks/Other: Wegmans Watermelon. more...

2078 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...