Weigh In record (no journal entry) for 25 May 2015
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218.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1063 kcal
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Fat: 25.46g | Prot: 37.11g | Carb: 178.56g.
Breakfast: Kellogg's Special K Red Berries, Dairyland Skim Milk. Lunch: Lettuce, Kraft Miracle Whip Calorie Wise, Tomatoes, Dempster's Everything Bagel, Onions, Green Peppers. Dinner: Tortilla Corn Chips, Tortilla Corn Chips, Aylmer Diced Tomatoes with Italian Spices, Green Peppers, Olive Oil, Chicken Stock (Home Prepared), Saltine Crackers. Snacks/Other: Yogurt Covered Pretzel. more...
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2513 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
Started at 248... After up, down, up, down, back on track - sitting at 218 today and just looking to push myself to 200. Down 5 lbs. in 3 weeks since I re-started this effort... Just have to stay committed.
25 May 15 by member: Roblaw2b
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Congrats on dropping 30 pounds!
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Wow! 30 pounds is a great loss. But, if you're not done, then don't stop. Keep persevering. You can do it.
25 May 15 by member: Beth Diary
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Thanks all... thought I'd take advantage of the goodwill here to help keep me on track!😀
25 May 15 by member: Roblaw2b
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26 May 15 by member: OHush
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