Weigh In record (no journal entry) for 25 May 2015
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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1530 kcal
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Fat: 84.29g | Prot: 80.78g | Carb: 101.63g.
Breakfast: Emerald Smoked Almonds, Tortilla, Bean Soup, Jennie-O 93% Lean Ground Turkey. Lunch: Hoffman's Super Sharp Cheddar Cheese, Broccoli, Athenos Roasted Garlic Hummus, Trader Joe's Greek Style Yogurt - Plain, Starbucks Protein Bistro Box. Dinner: Fazoli's Broccoli and Fire Roasted Tomatoes, Jennie-O Ground Turkey 93/7. more...
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losing 1.1 lb a week
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Quad_Douglas's weight history
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