Weigh In record (no journal entry) for 25 May 2015
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199.1 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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1297 kcal
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Fat: 58.72g | Prot: 56.05g | Carb: 113.57g.
Breakfast: Guavas, Lancewood Smooth Creamed Cottage Cheese, Almond Milk, Woolworths Double Cream Yoghurt, Future Life Smart Food. Lunch: Egg, Cream Cheese, Cucumber (Peeled), Red Table Wine, Bananas. Dinner: Baked or Boiled Polenta, Sweet Potato. Snacks/Other: Cappuccino. more...
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losing 4.6 lb a week
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