Weigh In record (no journal entry) for 24 May 2015
|
205.0 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2015:
|
2097 kcal
|
Fat: 88.76g | Prot: 74.01g | Carb: 248.63g.
Breakfast: Pecan Pie (Commercial), Tesco Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Nestle Evaporated Milk, Strawberries, Pork Roast (Lean Only Eaten), Mash Direct Mashed Potato, Mash Direct Mashed Turnip. Dinner: Muller Strawberry Rice, Toasted White Bread, Lurpak Spreadable Lighter, Waitrose English Mature Cheddar. Snacks/Other: McVitie's Penguin, Asda Smart Price Midget Gems. more...
|
|
2265 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mr wmcbeath's weight history
|