Weigh In record (no journal entry) for 25 May 2015
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1965 kcal
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Fat: 56.91g | Prot: 80.50g | Carb: 262.58g.
Breakfast: Croissant, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Carne di Petto di Tacchino, Coca-Cola Coca-Cola (Lattina), certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. Snacks/Other: Birra Normale, Caffè Espresso. more...
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2150 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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