Weigh In record (no journal entry) for 24 May 2015
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193.0 lb
Lost so far: 35.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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1755 kcal
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Fat: 81.94g | Prot: 63.08g | Carb: 198.19g.
Breakfast: Market Pantry Shredded Hashbrowns, Pace Picante Medium Salsa, Hormel Black Label Original Bacon, Plain Pancakes, Land O'Lakes Fresh Buttery Taste Spread, Fried Egg, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Pizza Hut 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza. Dinner: Onions, Bell Peppers, Kraft Cheez Whiz Cheese Dip Original, Great Value Sirloin Philly Steak, Marketside Classic French Bread. Snacks/Other: Water, Lipton Green Tea Cranberry Pomegranate Tea Bags, Lipton Pure Green Tea, The Republic of Tea Asian Jasmine White Tea, Dynasty Oolong Tea, Cape Cod Sea Salt & Cracked Pepper Potato Chips, Haribo Gold-Bears Gummi Candy, 7UP Diet Cherry 7UP (Can), Hershey's Milk Duds, Pepperidge Farm Classic Favorites Cookies. more...
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2858 kcal
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Activities & Exercise:
Hooping (Left) - 15 minutes, Hooping (Right) - 15 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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