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Preshaan
Journal
25 May 15
Preshaan's Journal, 25 May 2015
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Weigh In record (no journal entry) for 25 May 2015
176.8 lb
Lost so far:
10.6 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2015:
1457 kcal
Fat: 86.27g | Prot: 105.54g | Carb: 60.96g.
Breakfast:
McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (6), Baked or Grilled Shrimp, Chicken Breast Meat and Skin, Woolworths Sosatie Lamb Sausages.
Lunch:
Wild Rice (Cooked), Ferrero Rocher.
Dinner:
Woolworths Smoked, Skinless Chicken Viennas, Fried Egg.
Snacks/Other:
Tea with Milk.
more...
2004 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.4 lb a week
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