Preshaan's Journal, 25 May 2015

Weigh In record (no journal entry) for 25 May 2015
176.8 lb Lost so far: 10.6 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2015:
1457 kcal Fat: 86.27g | Prot: 105.54g | Carb: 60.96g.   Breakfast: McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (6), Baked or Grilled Shrimp, Chicken Breast Meat and Skin, Woolworths Sosatie Lamb Sausages. Lunch: Wild Rice (Cooked), Ferrero Rocher. Dinner: Woolworths Smoked, Skinless Chicken Viennas, Fried Egg. Snacks/Other: Tea with Milk. more...
2004 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 3.4 lb a week

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