Weigh In record (no journal entry) for 25 May 2015
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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405 kcal
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Fat: 9.63g | Prot: 9.97g | Carb: 70.39g.
Breakfast: Şekersiz Çay, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Karışık Tahıllı Ekmek, Karışık Tahıllı Ekmek. Lunch: Pirinç Pilavı. more...
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steady weight
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ysm.'s weight history
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