Patrick Palensky's Journal, 16 July 2011

Father admitted to the hospital and was up all night and forgot how much I hate to be up all night. Am still posting my food eaten and practicing my OA so that is a good thing.

182.0 lb Lost so far: 51.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 81.95g | Prot: 76.49g | Carb: 274.06g.   Breakfast: watermelon, tapioca pudding, prunes. Lunch: oysters, italian dressing, salad, watermelon. Dinner: Blimpie, chips . more...

2177 kcal

Activities & Exercise: Circuit Training - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...