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Wrong weight this is correct
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240.5 lb
Lost so far: 27.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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3363 kcal
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Fat: 208.67g | Prot: 164.05g | Carb: 196.08g.
Breakfast: Johnsonville 3 Cheese Italian Style Chicken Sausage, Eckrich Skinless Turkey Smoked Sausage, Johnsonville Original Bratwurst. Lunch: Potato Salad with Egg, Smokey Bones Smoked St. Louis Ribs (1/3 Rack), Kraft Macaroni & Cheese as Packaged. Dinner: Hellmann's Real Mayonnaise, Great Value Hot Dog Buns, Kunzler Chicken Hot Dogs. Snacks/Other: Milk (Nonfat) , Cheeseburger with 1/4 Lb Meat on Bun. more...
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3660 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Studying - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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