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Continuing to drop steadily...
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178.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2009:
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1435 kcal
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Fat: 28.81g | Prot: 76.40g | Carb: 221.15g.
Breakfast: sugar, coffee. Lunch: onion, Cheez-It Baked Snack Crackers, chicken of the sea tuna, mustard, garlic salt, 100% Whole Wheat Bread, boiled egg, miracle whip, relish. Dinner: black pepper, salt, mushrooms, prego, spaghetti, Red Sweet Pepper, rigatoni pasta, onion, ground beef. Snacks/Other: newtons fruit crisps. more...
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3271 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 50 minutes, Desk Work - 8 hours and 5 minutes. more...
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on diet Blood Type Diet
losing 2.0 lb a week
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