Weigh In record (no journal entry) for 24 May 2015
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186.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2015:
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946 kcal
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Fat: 37.08g | Prot: 30.63g | Carb: 131.63g.
Breakfast: 100% Whole Wheat Bread, Dried Prune, Butter (Salted). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, V8 Original 100% Vegetable Juice (5.5 oz), Almonds, Cheddar Cheese. Dinner: Jell-O Fat Free Sugar Free Chocolate Pudding, Albertsons Fat Free Whipped Topping, Lettuce Salad with Assorted Vegetables, Progresso Creamy Tomato with Basil Soup. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2288 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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