AndiZ's Journal, 24 May 2015

Weigh In record (no journal entry) for 24 May 2015
124.8 lb Lost so far: 5.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2015:
1221 kcal Fat: 43.92g | Prot: 53.34g | Carb: 159.44g.   Breakfast: Margarine, Tea with Milk, Mango, Egg, English Muffin. Lunch: Tangerine, Cheemo Perogies. Dinner: Onions, Salsa, Onion Rings (Breaded and Fried), Guacamole, Walmart Kaiser Buns White, President's Choice World's Best Meatless Burger. Snacks/Other: Tea with Milk and Sugar, Strawberries. more...
1660 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Cooking - 30 minutes, Sitting - 3 hours, Desk Work - 1 hour, Sleeping - 11 hours, Resting - 6 hours and 10 minutes, Housework - 30 minutes, Stretching (yoga) - 30 minutes. more...
gaining 0.3 lb a week

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