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I stepped on the scale this morning but I'm not recording the weight since it's only been 4 days since my last weigh in. The numbers were up but I think it's from water weight.... I've worked out 4 days in a row (unintentionally lol) so when I weigh again on Tuesday or Wed, I'll record that weight. I'm not working out today or tomorrow. Gonna give my muscles a break because they are QUITE sore lol. 1 hr of trampolining on Friday and 2 hours of walking up and down hills while pushing a double stroller. Yeah, every part of me hurts!
Diet Calendar Entry for 24 May 2015:
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1465 kcal
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Fat: 73.90g | Prot: 43.93g | Carb: 166.34g.
Breakfast: International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds). Lunch: Brookside Dark Chocolate Covered Pomegranate, Member's Mark Spinach and Asiago Cheese Chicken Sausage, Laughing Cow Mini Babybel Mozzarella. Dinner: Strawberry Cream Pie, Tostitos Zesty Taco Dip, Tortilla Corn Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Air Popped Popcorn, Sweet Pretzel Sandwiches Raspberry Creme. more...
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 Comments
Sounds like you had fun. I can relate to sore. It makes me feel like I've accomplished something for myself. Have a great remainder of the weekend and get some well deserved rest.
24 May 15 by member: CatHerder
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Yes, sore muscles usually means they are retaining water to help them heal. Give it a few days and the scale will go back down.
24 May 15 by member: Suzi161
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Yup - Suzi161 is correct - muscles hold extra water while recovering form workouts. But, still drink tons of water to flush it through!
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