Weigh In record (no journal entry) for 24 May 2015
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162.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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683 kcal
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Fat: 20.12g | Prot: 25.22g | Carb: 103.22g.
Breakfast: McDonald's Fruit & Maple Oatmeal without Brown Sugar, McDonald's Premium Roast Coffee (Small), Domino Sugar Sugar Packet, Cream (Half & Half), McDonald's Egg White Delight McMuffin. more...
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losing 2.8 lb a week
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