Bellahyae's Journal, 17 July 2011

^_^ a pound less again! go me!!

301.2 lb Lost so far: 2.8 lb.    Still to go: 176.2 lb.    Diet followed reasonably well.

---

442 kcal

Fat: 3.26g | Prot: 7.66g | Carb: 97.89g.   Breakfast: orange juice , apple juice. Lunch: water. Dinner:  1 cup orange juice , green peas. Snacks/Other: candy, sugar, herbal tea. more...

4581 kcal

Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 1 hour and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 9 hours. more...