Weigh In record (no journal entry) for 24 May 2015
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268.7 lb
Lost so far: 11.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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242 kcal
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Fat: 2.43g | Prot: 5.34g | Carb: 49.95g.
Breakfast: Tap Water, Coffee with Milk and Sugar, Hamburger or Hotdog Rolls. more...
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4068 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Cooking - 1 hour, Cleaning - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Housework - 10 minutes, Watching TV/Computer - 4 hours. more...
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losing 0.5 lb a week
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