wgutmann's Journal, 17 July 2011

let it begin
241.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:
2368 kcal Fat: 48.14g | Prot: 63.00g | Carb: 352.49g.   Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Red Delicious Apples, Reduced Sugar Jelly, Multigrain Bread, Brie Light. Lunch: Reduced Calorie High Fiber Multigrain Bread, Nutella Hazelnut Spread, Milk (Nonfat). Dinner: Pad Thai, Stir Fry Rice Noodles, Chenin Blanc Wine, tempura shrimp. Snacks/Other: Essential Greens Veggie Juice, Milk (Nonfat). more...
3132 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet wgutmann's own diet   losing 6.5 lb a week

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