wgutmann's Journal, 17 July 2011

let it begin
241.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:
2368 kcal Fat: 48.14g | Prot: 63.00g | Carb: 352.49g.   Breakfast: Multigrain Bread, Reduced Sugar Jelly, Brie Light, Red Delicious Apples, Tomato and Vegetable Juice (Mostly Tomato). Lunch: Reduced Calorie High Fiber Multigrain Bread, Nutella Hazelnut Spread, Milk (Nonfat). Dinner: Stir Fry Rice Noodles, Pad Thai, tempura shrimp, Chenin Blanc Wine. Snacks/Other: Milk (Nonfat), Essential Greens Veggie Juice. more...
3132 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet wgutmann's own diet   gaining 1.6 lb a week

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