wgutmann's Journal, 17 July 2011

let it begin
241.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:
2368 kcal Fat: 48.14g | Prot: 63.00g | Carb: 352.49g.   Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Reduced Sugar Jelly, Multigrain Bread, Brie Light, Red Delicious Apples. Lunch: Reduced Calorie High Fiber Multigrain Bread, Nutella Hazelnut Spread, Milk (Nonfat). Dinner: tempura shrimp, Pad Thai, Stir Fry Rice Noodles, Chenin Blanc Wine. Snacks/Other: Milk (Nonfat), Essential Greens Veggie Juice. more...
3132 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet wgutmann's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Jehankin recorded a Weigh In at 194.9 lb.
jnjeffries recorded a Journal Entry and a Weigh In at 157.0 lb.
TioBuggsy recorded a Weigh In at 268.0 lb.
ammittai supported DairyFarmersWife's Weigh In.
Bowls updated their Food Diary.
MyCupcake supported atw515's Weigh In.
biblioholic03 recorded a Weigh In at 131.0 lb.