wgutmann's Journal, 17 July 2011

let it begin
241.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:
2368 kcal Fat: 48.14g | Prot: 63.00g | Carb: 352.49g.   Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Red Delicious Apples, Reduced Sugar Jelly, Multigrain Bread, Brie Light. Lunch: Reduced Calorie High Fiber Multigrain Bread, Nutella Hazelnut Spread, Milk (Nonfat). Dinner: Pad Thai, Stir Fry Rice Noodles, Chenin Blanc Wine, tempura shrimp. Snacks/Other: Essential Greens Veggie Juice, Milk (Nonfat). more...
3132 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet wgutmann's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

PGM012197 commented on their Journal Entry.
Snackdragon supported erikahollister's Journal Entry.
kbethdabtch recorded a Weight Entry at 178.0 lb.
stinkygreg updated their Exercise Diary.
Trimmer55 recorded a Journal Entry and a Weight Entry at 149.4 lb.
j.kim recorded a Weight Entry at 125.0 lb.
hightrajectory recorded a Journal Entry and a Weight Entry at 159.0 lb.
dglass updated their Exercise Diary.