Weigh In record (no journal entry) for 24 May 2015
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168.9 lb
Lost so far: 1.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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1208 kcal
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Fat: 27.91g | Prot: 55.99g | Carb: 161.62g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Coco Pops, Woolworths Mini Bran Rusks. Lunch: Potato, French Rolls, Rump Steak. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Woolworths Mixed Berry Fruit Juice, Sponge Cake without Icing, Savanna Light Cider, Sugar, Coffee with Milk. more...
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losing 3.1 lb a week
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Yolande Marais's weight history
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