Weigh In record (no journal entry) for 23 May 2015
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206.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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2716 kcal
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Fat: 58.51g | Prot: 223.23g | Carb: 322.54g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Lunch: Jack Link's Original Hickory Smokehouse Beef Jerky (Package). Dinner: Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 2.8 lb a week
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