jvic88's Journal, 23 May 2015

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Weigh In record (no journal entry) for 23 May 2015

271.6 lb Lost so far: 8.4 lb. Still to go: 51.6 lb. Diet followed 100%.

Diet Calendar Entries for 23 May 2015:

2026 kcal

Fat: 94.51g | Prot: 164.76g | Carb: 68.98g. Breakfast: Espresso Coffee. Lunch: Bacon, Salt, Fried Egg. Dinner: Aldi Country Style Pork Ribs, Gruyere Cheese. Snacks/Other: Oscar Mayer Cheese Hot Dogs, Arbor Mist Exotic Fruits White Zinfandel. more...

3001 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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jvic88's Journal, 23 May 2015

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