solidago's Journal, 23 May 2015

171.0 lb Lost so far: 50.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 56.71g | Prot: 101.17g | Carb: 204.26g.   Breakfast: Aunt Millie's Honey Multi-Grain Soft Bagel, Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Turkey, Mayonnaise, Baker's Inn Seven Grain Bread, Cheddar Cheese. Dinner: Cooked Mushrooms (from Fresh), Kroger Beets, Corn, Olive Oil, Mission Yellow Corn Tortillas, Blue Cheese, Fit & Active Smoked Honey Ham Deli Thin Sliced. Snacks/Other: Tequila, Clif Bar Builder's Bar - Peanut Butter. more...

2872 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Running - 6/mph - 20 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Walking (moderate) - 3/mph - 25 minutes. more...