dliciousniki's Journal, 23 May 2015

279.8 lb Lost so far: 0 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 16.40g | Prot: 71.40g | Carb: 278.30g.   Breakfast: Kellogg's Frosted Flakes, Great Value Fat Free Milk. Lunch: McDonald's French Fries (Small), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Great Value Fat Free Milk, Kellogg's Frosted Flakes. more...

4438 kcal

Activities & Exercise: Standing - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...