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I've been entrenched in a plateau for 2 months! Between 229 and 231! Didn't start my eating out right today but I'm going to have to dig in and get out of this hole
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231.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1695 kcal
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Fat: 82.50g | Prot: 87.50g | Carb: 149.50g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Wal-mart Deli Popcorn Chicken. Dinner: Taco Bell Shredded Chicken Burrito. Snacks/Other: Hot Dog on a Stick Pepperjack Cheese on a Stick. more...
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gaining 2.1 lb a week
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