gogaryw's Journal, 23 May 2015

Weigh In record (no journal entry) for 23 May 2015
238.1 lb Lost so far: 21.9 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2015:
959 kcal Fat: 47.23g | Prot: 51.23g | Carb: 79.33g.   Breakfast: Chef Shamy Gourmet Garlic Butter, Fried Egg, Village Hearth Dinner Rolls. Lunch: Submarine Hoagie Roll, Meatballs with Sauce (Mixture), Lay's Classic Potato Chips (28.3g). more...
gaining 1.8 lb a week

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