Weigh In record (no journal entry) for 23 May 2015
|
259.4 lb
Lost so far: 70.6 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2015:
|
556 kcal
|
Fat: 19.93g | Prot: 74.51g | Carb: 18.29g.
Breakfast: Heavy Cream, Coffee. Lunch: Borden Shredded Cheddar Cheese, Oscar Mayer Real Bacon Bits, Egg, Dole Romaine Lettuce, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Mission Carb Balance Small Fajita Tortillas, Honeysuckle White Lean Turkey Breast Cutlets. more...
|
|
2866 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TXSnowman's weight history
|