rii's Journal, 23 May 2015

Weigh In record (no journal entry) for 23 May 2015
267.0 lb Lost so far: 23.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2015:
1123 kcal Fat: 62.29g | Prot: 40.65g | Carb: 99.16g.   Breakfast: Publix Swiss Cheese, Publix Large Grade A Eggs, Kroger Spanish Olives. Dinner: Clover Stornetta Farms Extra Sharp Cheddar Cheese, Mushrooms, Baby Spinach, Trader Joe's Greek Kalamata Olives, Cooked Cauliflower (from Fresh). Snacks/Other: Doritos Cool Ranch Tortilla Chips, Mountain Dew Diet Mountain Dew, Daisy Light Sour Cream, Hidden Valley Ranch Dry Dips Mix, Publix Mini Pretzel Twists, Ore-Ida Steak Fries. more...
losing 3.5 lb a week

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